While sound frequencies are often used for meditation and relaxation, they can also provide a way to boost your energy naturally. As a night auditor I am sometimes in need of an energy boost after my shift before I make the drive home. So here are some of the products that I have used.
One of my favorites is the 10 Minute Rejuvenation mp3 from Better and Better Inc. Although it sounds relaxing, in fact, like the website says, I feel like I’ve just had a power nap. Better and Better Inc. mp3’s are unusual in that they give you a choice of background sounds. You can request the rejuvenation mp3 with ambient or train sounds, ocean, night or rain sounds or birds and water sounds.
Another energy booster and fortifier is Audio Chi from iAwake Technologies. I have used this for gathering strength, positive mindset and alertness before attending a confrontational meeting. It is advertised as carrying “the energetic signature of Chi” (Lifeforce) and working at a cellular level. The mp3 is unusual in that it can be used with the volume turned off. This is because iAwake Technologies advertises advanced technology going beyond brainwave entrainment to “biofield entrainment”.
Energy boosters like these can offer us a healthier option than the caffeine and sugar so often used for quick energy.