Brainwaves and Meditation – How Do They Relate?

Meditation, as defined by Wikipedia,  is about training the mind and/or inducing particular states of consciousness. There are many different ways to do this and many different goals. Some people meditate to achieve focus and insight, perhaps in a spiritual Continue reading

Alpha Waves for Self Discovery

“Change your brain waves, change your life”, so says Dr. James V. Hardt. He is the founder and president of the Biocybernaut Institute where trainees explore their alpha waves for self discovery. The Biocybernaut Institute offers biofeedback training in alpha and Continue reading