Brainwaves and Meditation – How Do They Relate?

Meditation, as defined by Wikipedia,  is about training the mind and/or inducing particular states of consciousness. There are many different ways to do this and many different goals. Some people meditate to achieve focus and insight, perhaps in a spiritual Continue reading

Boost Your Energy Naturally

  While sound frequencies are often used for meditation and relaxation, they can also provide a way to boost your energy naturally. As a night auditor I am sometimes in need of an energy boost after my shift before I Continue reading

It’s All in the Rhythm

originally published in Wednesday, 4 July 2012   I love days when I have no obligations, no need to be anywhere, no need to do anything in particular. Slow wakeup, lingering over coffee, thinking about whatever comes into my Continue reading