Want to Lose Weight? Do You Know about Serotonin?

So you want to lose weight. Do you know about serotonin and how it influences your well being and your weight? Serotonin is produced in your gut but is one of a class of body-produced chemicals known as neurotransmitters. These Continue reading

Targeting the Tryptamines with Trypnaural Meditation

There are various producers of brainwave entrainment recordings who present their work primarily as music. They may say that their compositions will generally help you relax and sleep better, experience less stress and provide other benefits. It would seem from Continue reading

How to Sleep Better with Brainwave Entrainment

  Brainwave entrainment from various composers often lists sleeping better as a benefit of listening to their compositions. There are, of course, many factors that affect quantity and quality of sleep. These can include lifestyle factors such as┬ástress, shift work, Continue reading